Open 16.2
AMRAP20 minScored by repsRx'd
Stage 1
- 25 Toes-to-bar
- 50 Double-under
- 15 Squat clean 135/85 lb
Stage 2
- 25 Toes-to-bar
- 50 Double-under
- 13 Squat clean 185/115 lb
Stage 3
- 25 Toes-to-bar
- 50 Double-under
- 11 Squat clean 225/145 lb
Stage 4
- 25 Toes-to-bar
- 50 Double-under
- 9 Squat clean 275/175 lb
Stage 5
- 25 Toes-to-bar
- 50 Double-under
- 7 Squat clean 315/205 lb
Completing a stage before the current cap adds 4 minutes and unlocks the next stage.
Scaled
AMRAP · 20 min
Stage 1
- 25 Hanging knee raise
- 50 Single-under
- 15 Squat clean 95/55 lb
Stage 2
- 25 Hanging knee raise
- 50 Single-under
- 13 Squat clean 115/75 lb
Stage 3
- 25 Hanging knee raise
- 50 Single-under
- 11 Squat clean 135/95 lb
Stage 4
- 25 Hanging knee raise
- 50 Single-under
- 9 Squat clean 155/115 lb
Stage 5
- 25 Hanging knee raise
- 50 Single-under
- 7 Squat clean 185/135 lb
Movements
Heaviest prescribed load, men/women.
| Movement | Domain | Load (lb) |
|---|---|---|
| Toes-to-bar | gymnastics | — |
| Double-under | monostructural | — |
| Squat clean | weightlifting | 315 / 205 |
Rx benchmarks
Rx scores from the 2016 leaderboard.
| Place | Men · 112,718 | Women · 59,009 |
|---|---|---|
| Top 1% | 343 reps 4 cleans | 345 reps 6 cleans |
| Top 5% | 260 reps 7 cleans | 260 reps 7 cleans |
| Top 10% | 255 reps 2 cleans | 255 reps 2 cleans |
| Top 25% | 174 reps 9 cleans | 171 reps 6 cleans |
| Top 50% | 166 reps 1 cleans | 117 reps 2 jump ropes |
| Top 75% | 85 reps 10 cleans | 78 reps 3 cleans |
| Top 90% | 74 reps 49 jump ropes | 35 reps 10 jump ropes |