CrossFit Open workouts

Wall-ball shot, Box jump-over, Box step-over

Dumbbell overhead walking lunge, Dumbbell snatch, Pull-up, Chest-to-bar pull-up, Ring muscle-up

Burpee over the bar, Clean, Thruster

Lateral burpee over dumbbell, Dumbbell hang clean-to-overhead, Walking lunge (unweighted)

Pull-up, Double-under, Thruster, Chest-to-bar pull-up, Bar muscle-up

Wall walk, Row, Deadlift, Clean, Snatch

Dumbbell snatch, Lateral burpee over dumbbell

Row, Deadlift, Double-under

Thruster, Chest-to-bar pull-up, Bar muscle-up

Row, Toes-to-bar, Wall-ball shot, Clean, Ring muscle-up

Burpee pull-up, Shuttle run

Thruster

Wall walk, Double-under, Snatch, Strict handstand push-up

Wall walk, Dumbbell snatch, Box jump-over

Deadlift, Burpee over the bar

Pull-up, Double-under, Thruster, Chest-to-bar pull-up, Bar muscle-up

Wall walk, Double-under

Dumbbell snatch, Burpee box jump-over

Front squat, Toes-to-bar, Thruster, Chest-to-bar pull-up, Bar muscle-up

Deadlift, Clean, Hang clean, Jerk

Ground-to-overhead, Burpee over the bar

Dumbbell thruster, Toes-to-bar, Double-under

Deadlift, Handstand push-up, Handstand walk

Box jump, Clean and jerk, Single-leg squat (pistol)

Ring muscle-up, Row, Wall-ball shot

Wall-ball shot, Row

Toes-to-bar, Double-under, Squat clean

Dumbbell overhead walking lunge, Dumbbell box step-up, Strict handstand push-up, Handstand walk

Snatch, Burpee over the bar, Bar muscle-up

Thruster, Chest-to-bar pull-up

Toes-to-bar, Dumbbell hang clean and jerk, Row

Dumbbell squat, Burpee over the bar

Clean

Double-under, Overhead squat, Ring muscle-up, Dumbbell snatch, Bar muscle-up

Deadlift, Handstand push-up, Handstand walk

Thruster, Chest-to-bar pull-up

Dumbbell snatch, Burpee box jump-over

Dumbbell walking lunge, Toes-to-bar, Dumbbell power clean, Bar muscle-up

Chest-to-bar pull-up, Squat snatch

Deadlift, Wall-ball shot, Row, Handstand push-up

Thruster, Double-under

Overhead walking lunge (barbell), Burpee over the bar, Chest-to-bar pull-up

Toes-to-bar, Double-under, Squat clean

Power snatch, Bar muscle-up

Deadlift, Wall-ball shot, Row, Handstand push-up

Thruster, Burpee over the bar

Toes-to-bar, Deadlift, Snatch

Clean and jerk

Overhead squat, Chest-to-bar pull-up

Ring muscle-up, Wall-ball shot, Double-under

Handstand push-up, Clean

Row, Thruster

Double-under, Power snatch

Overhead squat, Chest-to-bar pull-up

Deadlift, Box jump

Row, Toes-to-bar, Wall-ball shot, Clean, Ring muscle-up

Thruster, Burpee over the bar

Burpee, Snatch

Shoulder-to-overhead, Deadlift, Box jump

Wall-ball shot, Double-under, Ring muscle-up

Clean and jerk, Toes-to-bar

Thruster, Chest-to-bar pull-up

Burpee

Snatch

Box jump, Push press, Toes-to-bar

Wall-ball shot, Double-under, Ring muscle-up

Thruster, Chest-to-bar pull-up

Double-under, Power snatch

Deadlift, Push-up, Box jump

Squat clean, Jerk

Burpee over the bar, Overhead squat, Ring muscle-up

Power clean, Toes-to-bar, Wall-ball shot

Thruster, Chest-to-bar pull-up