Open 19.3
For time10 min capScored by timeRx'd
- 200 ft Dumbbell overhead walking lunge 50/35 lb
- 50 Dumbbell box step-up 50/35 lb · 24/20 in box
- 50 Strict handstand push-up
- 200 ft Handstand walk
Movements
Heaviest prescribed load, men/women.
| Movement | Domain | Load (lb) |
|---|---|---|
| Dumbbell overhead walking lunge | weightlifting | 50 / 35 |
| Dumbbell box step-up | weightlifting | 50 / 35 |
| Strict handstand push-up | gymnastics | — |
| Handstand walk | gymnastics | — |
Rx benchmarks
Rx scores from the 2019 leaderboard. No one at these places finished under the 10 min cap, so each score is reps completed.
| Place | Men · 133,977 0.2% finished | Women · 81,073 0.2% finished |
|---|---|---|
| Top 1% | 157 reps 85-ft. HS walk · tiebreak 8:41 | 150 reps 50-ft. HS walk · tiebreak 8:58 |
| Top 5% | 135 reps 45 strict HSPUs · tiebreak 6:08 | 123 reps 33 strict HSPUs · tiebreak 6:35 |
| Top 10% | 124 reps 34 strict HSPUs · tiebreak 5:16 | 109 reps 19 strict HSPUs · tiebreak 5:08 |
| Top 25% | 110 reps 20 strict HSPUs · tiebreak 10:00 | 93 reps 3 strict HSPUs · tiebreak 10:00 |
| Top 50% | 96 reps 6 strict HSPUs · tiebreak 8:28 | 90 reps 50 box step-ups · tiebreak 7:15 |
| Top 75% | 90 reps 50 box step-ups · tiebreak 9:20 | 90 reps 50 box step-ups · tiebreak 9:41 |
| Top 90% | 69 reps 29 box step-ups · tiebreak 10:00 | 62 reps 22 box step-ups · tiebreak 10:00 |