CrossFit Open forecast
What to prepare for in 2027, based on the last 5 Opens (2022–2026) and every workout since 2011.
Workouts per Open
3.2
4.6 across all years
Typical time domain
10–14 min
6 of 15 recent clocks
Typical format
For time
9 of 16 recent workouts
Repeat workouts
2 of 5
recent Opens brought one back
Movements
Ranked by how many Opens prescribed them Rx, with recent years counting more. Standard load is the most common men's/women's weight in recent years; in workouts where the weight climbs, that is the heaviest step.
| Movement | Last 5 | All years | Standard (lb) | Likelihood |
|---|---|---|---|---|
| Thruster | 5/5 | 15 | 135/85 95/65–135/95 | |
| Chest-to-bar pull-up | 4/5 | 14 | — | |
| Double-under | 4/5 | 15 | — | |
| Deadlift | 3/5 | 12 | 225/155 115/75–365/225 | |
| Clean | 3/5 | 7 | 135/85 135/85–185/125 | |
| Row | 3/5 | 10 | — | |
| Bar muscle-up | 3/5 | 8 | — | |
| Dumbbell snatch | 3/5 | 6 | 50/35 | |
| Wall-ball shot | 2/5 | 11 | 20/14 | |
| Burpee over the bar | 2/5 | 8 | — | |
| Pull-up | 3/5 | 3 | — | |
| Ring muscle-up | 2/5 | 9 | — | |
| Wall walk | 3/5 | 4 | — | |
| Toes-to-bar | 1/5 | 12 | — | |
| Snatch | 2/5 | 6 | 95/65 95/65–225/145 | |
| Lateral burpee over dumbbell | 2/5 | 2 | — | |
| Box jump-over | 2/5 | 2 | — | |
| Dumbbell overhead walking lunge | 1/5 | 2 | 50/35 | |
| Box step-over | 1/5 | 1 | 20/14 | |
| Dumbbell hang clean-to-overhead | 1/5 | 1 | 50/35 | |
| Walking lunge (unweighted) | 1/5 | 1 | — | |
| Strict handstand push-up | 1/5 | 2 | — | |
| Burpee pull-up | 1/5 | 1 | — | |
| Shuttle run | 1/5 | 1 | — |
26 movements not prescribed in the last 5 Opens
| Movement | Last 5 | All years | Standard (lb) | Likelihood |
|---|---|---|---|---|
| Handstand push-up | 0/5 | 5 | — | |
| Handstand walk | 0/5 | 3 | — | |
| Burpee box jump-over | 0/5 | 2 | — | |
| Box jump | 0/5 | 5 | — | |
| Clean and jerk | 0/5 | 3 | 265/165 135/95–265/165 | |
| Jerk | 0/5 | 2 | 165/110 | |
| Overhead squat | 0/5 | 4 | 95/65 95/65–120/90 | |
| Squat clean | 0/5 | 3 | 315/205 165/110–315/205 | |
| Front squat | 0/5 | 1 | 95/65 | |
| Hang clean | 0/5 | 1 | — | |
| Dumbbell thruster | 0/5 | 1 | 50/35 | |
| Ground-to-overhead | 0/5 | 1 | 95/65 | |
| Single-leg squat (pistol) | 0/5 | 1 | — | |
| Dumbbell box step-up | 0/5 | 1 | 50/35 | |
| Power snatch | 0/5 | 3 | 75/55 | |
| Dumbbell hang clean and jerk | 0/5 | 1 | 50/35 | |
| Dumbbell squat | 0/5 | 1 | 50/35 | |
| Dumbbell power clean | 0/5 | 1 | 50/35 | |
| Dumbbell walking lunge | 0/5 | 1 | 50/35 | |
| Squat snatch | 0/5 | 1 | 265/185 | |
| Overhead walking lunge (barbell) | 0/5 | 1 | 95/65 | |
| Burpee | 0/5 | 2 | — | |
| Shoulder-to-overhead | 0/5 | 1 | 115/75 | |
| Push press | 0/5 | 1 | 115/75 | |
| Power clean | 0/5 | 1 | 145/100 | |
| Push-up | 0/5 | 1 | — |
Time domains
Length of each clock. Paired workouts on one clock count once.
- Under 10 min 0 recent · 11 all
- 10–14 min 6 recent · 22 all
- 15–19 min 6 recent · 13 all
- 20+ min 3 recent · 17 all
Recent All years
Formats
How each workout is scored.
- AMRAP 6 recent · 39 all
- For time 9 recent · 28 all
- For load 1 recent · 4 all
- Intervals 0 recent · 2 all
Recent All years
Overdue
Prescribed in at least 4 workouts but not in the last 4 Opens.
| Movement | Workouts | Last seen |
|---|---|---|
| Overhead squat | 4 | 2018 |
| Handstand push-up | 5 | 2020 |
| Box jump | 5 | 2020 |
This counts what has happened; it doesn't predict what will. The programming changes on purpose from year to year. Rx prescriptions only.