Open

Workouts Forecast

Movements

Shuttle run

Shuttle run

Monostructural

Workouts

1

Years

2023

Workouts

Prescribed Rx, with the heaviest load men/women.

Workout	Format	Load (lb)
CrossFit Open 23.2A	AMRAP	—

Details

Family: Run
Measured in: reps

Notes

Rep length given in distance_per_rep_ft.

Also written as shuttle runs.