Movements
Every movement in the catalog and how many workouts prescribe it Rx.
Gymnastics
| Movement | Category | Workouts |
|---|---|---|
| Bar muscle-up | Gymnastics | 8 |
| Box jump | Bodyweight | 5 |
| Box jump-over | Bodyweight | 2 |
| Box step-over | Bodyweight | 1 |
| Burpee | Bodyweight | 2 |
| Burpee box jump-over | Bodyweight | 2 |
| Burpee over the bar | Bodyweight | 9 |
| Burpee pull-up | Bodyweight | 1 |
| Chest-to-bar pull-up | Gymnastics | 14 |
| Chin-over-bar pull-up | Gymnastics | Scaled only |
| Hand-release push-up | Bodyweight | Scaled only |
| Handstand push-up | Gymnastics | 5 |
| Handstand walk | Gymnastics | 3 |
| Hanging knee raise | Gymnastics | Scaled only |
| Jumping chest-to-bar pull-up | Gymnastics | Scaled only |
| Jumping chin-over-bar pull-up | Gymnastics | Scaled only |
| Lateral burpee over dumbbell | Bodyweight | 2 |
| Pull-up | Gymnastics | 3 |
| Push-up | Bodyweight | 1 |
| Ring muscle-up | Gymnastics | 9 |
| Single-leg squat (pistol) | Bodyweight | 1 |
| Strict handstand push-up | Gymnastics | 2 |
| Toes-to-bar | Gymnastics | 12 |
| Walking lunge (unweighted) | Bodyweight | 1 |
| Wall walk | Gymnastics | 4 |
Monostructural
| Movement | Category | Workouts |
|---|---|---|
| Double-under | Monostructural | 15 |
| Row | Monostructural | 10 |
| Shuttle run | Monostructural | 1 |
| Single-under | Monostructural | Scaled only |
Weightlifting
| Movement | Category | Workouts |
|---|---|---|
| Clean | Barbell | 7 |
| Clean and jerk | Barbell | 3 |
| Deadlift | Barbell | 12 |
| Dumbbell box step-up | Dumbbell | 1 |
| Dumbbell hang clean and jerk | Dumbbell | 1 |
| Dumbbell hang clean-to-overhead | Dumbbell | 1 |
| Dumbbell overhead walking lunge | Dumbbell | 2 |
| Dumbbell power clean | Dumbbell | 1 |
| Dumbbell snatch | Dumbbell | 6 |
| Dumbbell squat | Dumbbell | 1 |
| Dumbbell thruster | Dumbbell | 1 |
| Dumbbell walking lunge | Dumbbell | 1 |
| Front squat | Barbell | 1 |
| Front-rack walking lunge (barbell) | Barbell | Scaled only |
| Ground-to-overhead | Barbell | 1 |
| Hang clean | Barbell | 1 |
| Jerk | Barbell | 2 |
| Overhead squat | Barbell | 4 |
| Overhead walking lunge (barbell) | Barbell | 1 |
| Power clean | Barbell | 1 |
| Power snatch | Barbell | 3 |
| Push press | Barbell | 1 |
| Shoulder-to-overhead | Barbell | 1 |
| Snatch | Barbell | 6 |
| Squat clean | Barbell | 3 |
| Squat snatch | Barbell | 1 |
| Thruster | Barbell | 15 |
| Wall-ball shot | Medicine ball | 11 |