Open 14.4
AMRAP14 minScored by repsRx'd
- 60 cal Row
- 50 Toes-to-bar
- 40 Wall-ball shot 20/14 lb · 10/9 ft target
- 30 Clean 135/95 lb
- 20 Ring muscle-up Listed as 'muscle-ups'; ring muscle-ups (bar muscle-ups first appeared in 16.3).
Movements
Heaviest prescribed load, men/women.
| Movement | Domain | Load (lb) |
|---|---|---|
| Row | monostructural | — |
| Toes-to-bar | gymnastics | — |
| Wall-ball shot | weightlifting | 20 / 14 |
| Clean | weightlifting | 135 / 95 |
| Ring muscle-up | gymnastics | — |
Rx benchmarks
Rx scores from the 2014 leaderboard.
| Place | Men · 70,624 | Women · 44,985 |
|---|---|---|
| Top 1% | 210 reps 10 calories | 189 reps 9 muscle-ups |
| Top 5% | 194 reps 14 muscle-ups | 182 reps 2 muscle-ups |
| Top 10% | 189 reps 9 muscle-ups | 180 reps 30 cleans (11:26) |
| Top 25% | 182 reps 2 muscle-ups | 175 reps 25 cleans |
| Top 50% | 180 reps 30 cleans (12:54) | 156 reps 6 cleans |
| Top 75% | 164 reps 14 cleans | 113 reps 3 wall-ball |
| Top 90% | 148 reps 38 wall-ball | 73 reps 13 toes-to-bar |