Open 12.4
AMRAP12 minScored by repsRx'd
- 150 Wall-ball shot 20/14 lb · 10/9 ft target
- 90 Double-under
- 30 Ring muscle-up Listed as 'muscle-ups'; ring muscle-ups (bar muscle-ups first appeared in 16.3).
Movements
Heaviest prescribed load, men/women.
| Movement | Domain | Load (lb) |
|---|---|---|
| Wall-ball shot | weightlifting | 20 / 14 |
| Double-under | monostructural | — |
| Ring muscle-up | gymnastics | — |
Rx benchmarks
Rx scores from the 2012 leaderboard.
| Place | Men · 22,187 | Women · 12,803 |
|---|---|---|
| Top 1% | 264 reps Validated by: CrossFit 305 | 253 reps Validated by: Anaheim CrossFit West |
| Top 5% | 257 reps Validated by: Quad City CrossFit | 245 reps Validated by: CrossFit CDR Redlands |
| Top 10% | 252 reps Validated by: CrossFit Intensify | 241 reps Validated by: CrossFit Brisbane |
| Top 25% | 245 reps Validated by: Altamonte CrossFit & Sports Performance | 240 reps Validated by: Badger CrossFit |
| Top 50% | 240 reps Validated by: CrossFit Forest | 201 reps Validated by: CrossFit King of Prussia |
| Top 75% | 173 reps Validated by: Champlain Valley CrossFit | 150 reps Validated by: CrossFit Craic |
| Top 90% | 140 reps Validated by: CrossFit Motivate | 115 reps Validated by: CrossFit Aalborg |