Open 16.4
AMRAP13 minScored by repsRx'd
- 55 Deadlift 225/155 lb
- 55 Wall-ball shot 20/14 lb · 10/9 ft target
- 55 cal Row
- 55 Handstand push-up
Scaled
AMRAP · 13 min
- 55 Deadlift 135/95 lb
- 55 Wall-ball shot 20/10 lb · 9 ft target
- 55 cal Row
- 55 Hand-release push-up
Movements
Heaviest prescribed load, men/women.
| Movement | Domain | Load (lb) |
|---|---|---|
| Deadlift | weightlifting | 225 / 155 |
| Wall-ball shot | weightlifting | 20 / 14 |
| Row | monostructural | — |
| Handstand push-up | gymnastics | — |
Rx benchmarks
Rx scores from the 2016 leaderboard.
| Place | Men · 101,032 | Women · 58,173 |
|---|---|---|
| Top 1% | 248 reps 28 deadlifts | 237 reps 17 deadlifts |
| Top 5% | 211 reps 46 handstand push-ups | 202 reps 37 handstand push-ups |
| Top 10% | 199 reps 34 handstand push-ups | 189 reps 24 handstand push-ups |
| Top 25% | 184 reps 19 handstand push-ups | 174 reps 9 handstand push-ups |
| Top 50% | 170 reps 5 handstand push-ups | 165 reps 55 calories |
| Top 75% | 156 reps 46 calories | 139 reps 29 calories |
| Top 90% | 118 reps 8 calories | 100 reps 45 wall-ball shots |