WOD Data

Open 11.6

AMRAP7 minScored by reps
Rx'd
  • 3 Thruster 100/65 lb
  • 3 Chest-to-bar pull-up

Add 3 reps to Thruster and Chest-to-bar pull-up each round.

Movements
Heaviest prescribed load, men/women.
Movement Domain Load (lb)
Thruster weightlifting 100 / 65
Chest-to-bar pull-up gymnastics —
Rx benchmarks
Rx scores from the 2011 leaderboard. The 2011 leaderboard lists only athletes who logged all six workouts.
PlaceMen · 8,620 Women · 4,506
Top 1%

136 reps

123 reps

Top 5%

124 reps

109 reps

Top 10%

115 reps

102 reps

Top 25%

102 reps

86 reps

Top 50%

89 reps

73 reps

Top 75%

74 reps

52 reps

Top 90%

60 reps

15 reps