WOD Data

Open 22.3

For time12 min capScored by time
Rx'd
  • 21 Pull-up
  • 42 Double-under
  • 21 Thruster 95/65 lb
  • 18 Chest-to-bar pull-up
  • 36 Double-under
  • 18 Thruster 115/75 lb
  • 15 Bar muscle-up
  • 30 Double-under
  • 15 Thruster 135/85 lb
Movements
Heaviest prescribed load, men/women.
Movement Domain Load (lb)
Pull-up gymnastics —
Double-under monostructural —
Thruster weightlifting 135 / 85
Chest-to-bar pull-up gymnastics —
Bar muscle-up gymnastics —
Rx benchmarks
Rx scores from the 2022 leaderboard. A time is a finish under the 12 min cap; reps are how far capped athletes got.
PlaceMen · 98,947 22% finishedWomen · 58,369 12% finished
Top 1%

6:27

6:57

Top 5%

8:18

9:34

Top 10%

9:42

11:28

Top 25%

211 reps

10 thrusters · tiebreak 6:33

163 reps

7 bar muscle-ups · tiebreak 8:21

Top 50%

164 reps

8 bar muscle-ups · tiebreak 9:36

156 reps

18 thrusters · tiebreak 9:40

Top 75%

156 reps

18 thrusters · tiebreak 11:47

129 reps

27 double-unders · tiebreak 12:00

Top 90%

138 reps

36 double-unders · tiebreak 7:25

84 reps

21 thrusters · tiebreak 4:21