WOD Data

Open 23.3

AMRAP12 minScored by reps
Rx'd

Stage 1

  • 5 Wall walk
  • 50 Double-under
  • 15 Snatch 95/65 lb
  • 5 Wall walk
  • 50 Double-under
  • 12 Snatch 135/95 lb

Stage 2

  • 20 Strict handstand push-up
  • 50 Double-under
  • 9 Snatch 185/125 lb

Stage 3

  • 20 Strict handstand push-up
  • 50 Double-under
  • 6 Snatch 225/145 lb

Completing a stage before the current cap adds 3 minutes.

Movements
Heaviest prescribed load, men/women.
Movement Domain Load (lb)
Wall walk gymnastics —
Double-under monostructural —
Snatch weightlifting 225 / 145
Strict handstand push-up gymnastics —
Rx benchmarks
Rx scores from the 2023 leaderboard.
PlaceMen · 108,446 0.7% finishedWomen · 65,828 0.5% finished
Top 1%

289 reps

3 snatches · tiebreak 8:12

287 reps

1 snatch · tiebreak 7:55

Top 5%

213 reps

6 snatches · tiebreak 4:34

208 reps

1 snatch · tiebreak 4:39

Top 10%

208 reps

1 snatch · tiebreak 5:38

155 reps

18 strict HSPU · tiebreak 5:18

Top 25%

152 reps

15 strict HSPU · tiebreak 12:00

135 reps

10 snatches · tiebreak 2:30

Top 50%

130 reps

5 snatches · tiebreak 3:22

125 reps

50 double-unders · tiebreak 2:55

Top 75%

114 reps

39 double-unders · tiebreak 3:04

74 reps

4 wall walks · tiebreak 5:11

Top 90%

72 reps

2 wall walks · tiebreak 5:23

64 reps

9 snatches · tiebreak 12:00