WOD Data

Open 21.4

For load7 min capScored by load
Rx'd

complex

  • 1 Deadlift
  • 1 Clean
  • 1 Hang clean
  • 1 Jerk
Movements
Heaviest prescribed load, men/women.
Movement Domain Load (lb)
Deadlift weightlifting —
Clean weightlifting —
Hang clean weightlifting —
Jerk weightlifting —
Rx benchmarks
Rx scores from the 2021 leaderboard.
PlaceMen · 84,735 Women · 52,630
Top 1%

282 lb

195 lb

Top 5%

255 lb

175 lb

Top 10%

242 lb

164 lb

Top 25%

217 lb

145 lb

Top 50%

190 lb

125 lb

Top 75%

165 lb

110 lb

Top 90%

145 lb

99 lb