WOD Data

Open 21.3

For time15 min capScored by time
Rx'd
  • 15 Front squat 95/65 lb
  • 30 Toes-to-bar
  • 15 Thruster 95/65 lb

Rest 1 min

  • 15 Front squat 95/65 lb
  • 30 Chest-to-bar pull-up
  • 15 Thruster 95/65 lb

Rest 1 min

  • 15 Front squat 95/65 lb
  • 30 Bar muscle-up
  • 15 Thruster 95/65 lb
Movements
Heaviest prescribed load, men/women.
Movement Domain Load (lb)
Front squat weightlifting 95 / 65
Toes-to-bar gymnastics —
Thruster weightlifting 95 / 65
Chest-to-bar pull-up gymnastics —
Bar muscle-up gymnastics —
Rx benchmarks
Rx scores from the 2021 leaderboard. A time is a finish under the 15 min cap; reps are how far capped athletes got.
PlaceMen · 85,054 13% finishedWomen · 52,722 5.1% finished
Top 1%

10:09

tiebreak 10:09

11:24

tiebreak 11:24

Top 5%

12:34

tiebreak 12:34

14:58

tiebreak 14:58

Top 10%

14:17

tiebreak 14:17

156 reps

21 bar muscle-ups · tiebreak 8:38

Top 25%

156 reps

21 bar muscle-ups · tiebreak 8:00

139 reps

4 bar muscle-ups · tiebreak 9:29

Top 50%

140 reps

5 bar muscle-ups · tiebreak 5:42

135 reps

15 front squats · tiebreak 12:16

Top 75%

135 reps

15 front squats · tiebreak 12:29

88 reps

13 chest-to-bar pull-ups · tiebreak 3:32

Top 90%

108 reps

3 thrusters · tiebreak 5:32

75 reps

15 front squats · tiebreak 8:53