Open 11.4
AMRAP10 minScored by repsRx'd
- 60 Burpee over the bar Bar-facing burpee
- 30 Overhead squat 120/90 lb
- 10 Ring muscle-up Listed as 'muscle-ups'; ring muscle-ups (bar muscle-ups first appeared in 16.3).
Movements
Heaviest prescribed load, men/women.
| Movement | Domain | Load (lb) |
|---|---|---|
| Burpee over the bar | gymnastics | — |
| Overhead squat | weightlifting | 120 / 90 |
| Ring muscle-up | gymnastics | — |
Rx benchmarks
Rx scores from the 2011 leaderboard. The 2011 leaderboard lists only athletes who logged all six workouts.
| Place | Men · 8,620 | Women · 4,506 |
|---|---|---|
| Top 1% | 140 reps Muscle-ups 0 | 109 reps Muscle-ups 0 |
| Top 5% | 125 reps Muscle-ups 0 | 94 reps Muscle-ups 4 |
| Top 10% | 116 reps Muscle-ups 0 | 91 reps Muscle-ups 1 |
| Top 25% | 97 reps Muscle-ups 7 | 90 reps Muscle-ups 0 |
| Top 50% | 90 reps Muscle-ups 0 | 76 reps Muscle-ups 0 |
| Top 75% | 75 reps Muscle-ups 0 | 65 reps Muscle-ups 0 |
| Top 90% | 65 reps Muscle-ups 0 | 60 reps Muscle-ups 0 |