WOD Data

Open 24.1

For time15 min capScored by time
Rx'd
  • 21 Dumbbell snatch 50/35 lb Single arm (arm 1)
  • 21 Lateral burpee over dumbbell
  • 21 Dumbbell snatch 50/35 lb Single arm (arm 2)
  • 21 Lateral burpee over dumbbell
  • 15 Dumbbell snatch 50/35 lb Single arm (arm 1)
  • 15 Lateral burpee over dumbbell
  • 15 Dumbbell snatch 50/35 lb Single arm (arm 2)
  • 15 Lateral burpee over dumbbell
  • 9 Dumbbell snatch 50/35 lb Single arm (arm 1)
  • 9 Lateral burpee over dumbbell
  • 9 Dumbbell snatch 50/35 lb Single arm (arm 2)
  • 9 Lateral burpee over dumbbell
Movements
Heaviest prescribed load, men/women.
Movement Domain Load (lb)
Dumbbell snatch weightlifting 50 / 35
Lateral burpee over dumbbell gymnastics —
Rx benchmarks
Rx scores from the 2024 leaderboard. A time is a finish under the 15 min cap; reps are how far capped athletes got.
PlaceMen · 134,998 80% finishedWomen · 91,537 75% finished
Top 1%

7:05

7:25

Top 5%

8:01

8:30

Top 10%

8:41

9:13

Top 25%

10:01

10:40

Top 50%

12:05

12:47

Top 75%

14:29

179 reps

8 burpees over DB · tiebreak 11:58

Top 90%

156 reps

3 burpees over DB · tiebreak 6:19

149 reps

5 DB snatches · tiebreak 14:36